The Length and Temperature: Your perspective as well as the long rise in temperature will determine many of the requirements you need to meet to make your hike is not only safe but fun. Make sure you bring plenty of water with you to replace the fluids you lose as you climb, so on hot days pack more water.
Trekking Poles: Do not forget to carry trekking poles with you. Trekking poles are very useful hiking equipment as these poles provide the right balance to your body. You can get the best trekking poles for kids online via various online sources.
Food: Try to eat a variety of complex carbohydrates two hours or more before hiking to sustainable energy. Good sources of carbohydrates sustained including oatmeal, brown rice, and the like.
Eating fruits 1 hour or more close to the hiking time to source vitamins and faster burns carbohydrates for instant energy. It would be a good idea to take an apple or other fruit that does not spoil in the heat and eat them during the break to sustainable energy.
Lowering Weight: To lose weight on the increase again dried fruit and water purifiers would be worth looking into, but if you are going on a new rise in a warm climate or are not sure and water supply in the area is always packed with more water than you think you need. Better to bring some extra pounds then die of dehydration.