Fear of flying is much more common than you think. It is estimated that approximately 47% of all the leaflets had a sort of fear of flying. That's almost half of the people on an airplane. This proves that you are not alone with this kind of anxiety. Anxiety is very common, but not many people know about it. If you want to overcome a fear of flying then you can navigate https://www.fearless-flyer.com/de/.

Fear of flying is also sometimes referred to as aerophobia, Aviatophobia, aviophobia, and pteromerhanophobia. This does not necessarily mean an airplane, you may also be afraid of helicopters, jets, or other flying vehicles. A flying phobia may fear itself, or it can also be caused by other phobias that you may have.

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There may be much different anxiety that can cause your phobia of flying. Here is a list of the most common phobias and anxieties’ associated with a fear of flying:

– Claustrophobia (fear of enclosed spaces or small)

– Fearful heights

– Fear of being dependent on others or technology

– Fear of crashing planes – cause pain, injury, or death

– Fear of vomiting in the plane of the hangover

– Fear of airplanes flying over water at night

– Fear of piracy or terrorism                     

– Fear of turbulence

– Agoraphobia (fear of having a panic attack in a place where trying to escape might be embarrassing or difficult)

There were only a couple of brainstorming ideas that could be the reason you're afraid of flying. Anxiety can be cured but it will take some effort on your part.

Are you like one of five other people who are frightened when you sit on a plane that glides on the runway to death that is almost certain? Is your heart beating fast and your lungs panting until it finally takes off?

Having a flying nervousness is not good but it is usually very easy to overcome the fear of flying! I know I was afraid to fly and I can beat him and you can too. You just have to know where to start.

Why do you have to overcome the fear of flying? Not treating it might make your life very disappointing. You cannot or will not fly abroad or to another country for a vacation. You may have seen long-distance relatives and friends unless they came to you and your career opportunity might suffer if you did not travel or travel as often as you should.

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Did you know that most of the time your fear is based on irrational thinking rather than factual information? Often when you are on a plane, your mind interprets it as a dangerous situation and sends all the wrong signals to your body.

These signals encourage flight responses which in turn increase your hearing rate, your breathing rate and cause a number of other symptoms such as tingling in the lips, arms, and legs. Your chest may feel very tight and you may have difficulty swallowing, almost like you are choking.

At that time it might even feel like you have a heart attack because your mind is a false signal. Of course, if you really believe you have an actual medical problem, you should seek medical help. But often only your body reacts to the danger that is felt by the mind. After you learn to rearrange your mind to find out that it is actually in a safe environment, you will usually see your fear of flying disappearing.