management course online basic fatigue

Fatigue causes workers to feel more tired, and it also enhances the risk of accidents and injuries. Additionally, it causes absenteeism and minimizes productivity.

What is fatigue?

Fatigue is way more than just feeling tired. When it comes to occupational health and safety, fatigue is all about mental and physical exhaustion that minimizes one's capacity to perform work effectively.

Some common reasons for fatigue:

  • Sleep loss or disrupted sleep
  • Travel
  • Organizational change
  • Extreme working environment
  • Irregular work shifts.
  • Intense mental or physical activity.

Workers that are high risk for fatigue are:

  • Night workers
  • Shift employees
  • Seasonal workers
  • Emergency service providers
  • Medical professionals
  • On-call employees

By doing the online basic fatigue management course, one can know when the employees are tired. Signs that show employees are tired:

  • Tiredness or sleepiness- Some of the most obvious signs that show a worker is tired include incessant yawning and dropping heads. It indicates that a worker is tired and needs time to recover before any mishap takes place.
  • Minimized alertness- you need to focus on workers who appear who have trouble focusing on things. It can also be a fatigue indicator if they cannot solve problems.
  • Headaches- one of the most common signs of fatigue is headaches, but it can also be a dehydration sign. Before deciding it as a fatigue sign, you need to ensure that the workers are hydrated well while they are on the job.

When you identify fatigue, you can take appropriate measures to reduce it to ensure a safe working environment.