Author: Dana Nelson

Pink Himalayan salt crystals are the best and most cost effective way to cleanse your body of excess chemicals and other toxins. Pink Himalayan salt contains trace elements that attract certain elements. It is the same principle as the bait attracts the fish – the less there is in the water, the more attractive the bait will be.

Salt and minerals also attract other substances and minerals that need a salty supply. The water that contains chlorine is what we ingest.

Salt from the earth has always been sought after for cleansing. Ancient civilizations found that the sodium content of the salt rock was an excellent detoxifier.

Other benefits are that the salt's mineral content can burn fat, stimulate the lymphatic system, relax and energize the body, and aid digestion. Himalayan pink salt is ideal for a variety of health issues.

When your thyroid is out of whack, salt can help treat hypothyroidism, while iodine deficiency can cause fatigue and stress. The most common issue with salt used for detoxification is low iodine content. Not only can salt be used to detoxify, but it is an excellent addition to your diet for overall well-being.

In order to be fully effective, a detox product must have low iodine content. That's because salt works in conjunction with the thyroid gland to regulate iodine intake and excretion. Unfortunately, iodine deficiency is common among the elderly, who commonly depend on iodized table salt for their daily iodine needs.

Too much iodine in the blood stream leads to excess cellular division in the liver and muscles. That's why mineral salt may not be enough to make salt-rich foods detoxifying.

The two leading products are seawater-based salt, such as the Epsom salt used for home purification and salt made from mined deposits in places like Brazil. The reason this type of salt is more expensive is that it requires more energy to extract and refine.

Then the minerals that were removed are taken from the salt when it's reheated in a microwave. There is no water left behind – which makes it less effective as a detoxifying agent.

Also, the concentration of iodine in these products is too low to remove iodine from the skin or eyes. That means a better choice for people with a thyroid condition would be sea salt or sea weed or even one made from tap water. Depending on the amount of iodine present in the water, the mineral salt could be a better option than the seawater one.

The non-iodized type is a better choice for people who want to retain iodine in their diet. Seawater also has a higher iodine content than mined salt.

What's more, you can make your own carob bean-flavored salt or soak some leftover carrots in it and drink them. Do this once a week for best results.