Craniosacral therapy is a type of physical therapy that aims to relieve compression and pressure on the sacrum, spine, and head. Because craniosacral therapy is non-invasive, it is generally seen as a safe and natural treatment for a wide variety of ailments.

During craniosacral therapy, the therapist applies light pressure to the back, neck, and head. Generally, the therapist uses five grams of pressure to assess where the abnormality is and work from there. You can look for the best craniosacral practitioner at https://santacruzbetterbody.com/practitioners/.

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Craniosacral therapy is based on the belief that the body has the ability to heal itself. However, the ability to heal itself is severely limited due to the abnormal flow of cerebrospinal fluid (CSF) flowing from the central nervous system to the peripheral nervous system and vice versa.

What are the benefits of craniosacral therapy?

Craniosacral therapy helps relieve pressure and compression on the head, neck and back. Sometimes CST is performed with other types of treatment modalities. As a result, it can help improve the condition of people who have the following diseases:

  • Abnormal sleep patterns such as insomnia
  • constipation
  • migraine
  • headache
  • Scoliosis
  • Neck pain
  • Temporomandibular joint (TMJ) disorders

By looking at the list of distractions that CST can help you will get a better idea of their many benefits. Here are some of them:

  • Pain reliever
  • A better immune system
  • Reduces stress
  • Better freedom of movement
  • Better muscle and joint flexibility
  • Improved balance and coordination
  • Relaxation

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