Without oil, cooking will be difficult. These fats help our vegetable stir-fry, marinate meat, grilled meat and keep dry. But much of what we have been taught about healthy cooking oil is wrong. I'll let you in on a secret that could add years to your life.
When people go to use vegetable oil for cooking, they usually grab a bottle of canola, soybean, sunflower or corn oil (if not a combination of these). Because the oil is low in saturated fat and high in unsaturated fat, we have been led to believe they are the best type of oil to cook healthy. Everyone should buy certified organic healthiest cooking oils online.
Omega-3 fats are all the rage these days. People eat foods fortified with flax oil and taking fish oil supplements. But did you know that omega-3 is only useful when different types of fats, called omega-6 is low? If the amount of omega-6 that you had a great meal, no matter how much omega-3 you consume.
And the type of fat you think mainly in vegetable oils are most common? That's right, the omega-6! (Plus some trans fat thrown in for good measure.)
Benefits of Saturated Fat
Most people have been scared away by the saturated fat. We hear from nutritionists, the government, our friends that it was really bad and should be avoided at all costs.
Apparently, the scientific evidence before condemning these fat based on poor data and it turns out that the saturated fat actually has more health benefits than you may be aware, including improved cardiovascular risk factors.